Sports Nutrition

Whether you are a serious athlete, are training for a new challenge or simply want to keep improve your performance and recover time; we can help.  The marketing surrounding nutritional sports products (drinks, protein bars, powders etc.) and supplement can be overwhelming and misleading.  A chat with I Love Greens can demystify this area and push you to achieve more.   We will also look at nutritional preparation (including safe and effective carbohydrate loading, if necessary), during event hydration and fuel sources as well as post exercise recovery.  Everything you need to need to know about sports nutrition, and succeed – whatever your goal!