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Dieting Archives - I Love Greens Archive - I Love Greens
  • What’s for breakfast….?

    3rd August 2013

    As you’ve probably noticed I harp on a lot (among other things!) about eating breakfast. There’s a number of reason for that; firstly people who eat breakfast lose more weight and manage to maintain weight more effectively than those who skip the first meal of the day.

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  • Merry Christmas from I Love Greens!

    10th December 2012

    Hands up if on the opening of the first door on your advent calendar you turn into a food obsessed piggy (*hand sheepishly reaching upwards*). December is a month of over indulgence and who can blame us

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  • Why diets don’t work. But we still need to try…

    20th July 2012

    With the New Year resolutions looming I thought it might be a good idea to re-visit this blog post about diets from earlier this year……

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  • The truth about sugar…

    15th June 2012

    Finally a programme on TV, reaching the mainstream explaining one, if not the, biggest food problem we have today – sugar consumption.

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  • Let the sun shine….with vitamin D….

    20th February 2012

    If anyone were to ask me after 4 or so years of studying nutrition what my favourite vitamin is the answer would be easy – vitamin D. Now I know having a favourite vitamin (and in fact vitamin D isn’t actually a vitamin, but more on that later) is a bit geeky but let’s face it, that’s what I am!

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  • The truth about sweeteners….

    4th September 2009

    How many of us have turned to low fat/reduced sugar foods in an attempt to loose a few pounds or lead a healthier lifestyle? However, what many people don’t realise is that these sweetners may actually increase our cravings

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  • Let them eat….soup!

    27th May 2009

    I’ve just read this very interesting article about soup and it’s effects on satiety (or the feeling of fullness after eating).  It would appear that soup has the fantastic action of keeping us full for longer, especially vegetable soup.  The means by which this is achieved is explained in the[...]

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